Tension Essay Example | Topics and Well Written Essays - 750 words

Tension - Essay Example Stressors are the external stimuli that evoke physiological or behavioral change in people.† (Everly and Smith, 80) Coping with anxiety and tension was one of the most essential challenges I faced in my young life and, I swear, it was a meticulous task altogether to control tension and stress in my life. Being a very sensitive gentleman with great potential for personal achievements, I realized the need for making intensive efforts to deal with the issues concerning tension when it began to delay several personal glories. Therefore, I began to learn more about tension, stress and anxiety and the reasons for human tensions. I also made it a point that I practice some of the tension management methods which could be useful in dealing with the issue of tension and stress in personal life, and the ultimate result of all these efforts has been convincing to me as I noticed enormous changes in my attitudes as well as actions. Therefore, I hold the view that tension and stress managem ent is most valuable to human beings who are prone to suffer from the consequences of tension in life. As mentioned before, my first reaction to an understanding of the threats of tension in my life was to recognize or learn the factors which contribute to tension in human life, followed by an intense and determined decision to adopt measures to fight tension in my life. As I started analyzing the theories and literature on tension and stress, I came to realize that negative thoughts as well as undesirable feelings contribute greatly toward the mood of tense-tiredness. It was obvious to me that reducing tension in life was the essential answer to the problems I encountered in my personal achievements and it can also help one in getting away from the negative state of tense-tiredness. From the various case analyses available in the literature on